The EAA / BCAA paradox
Here is an article that explains well and quickly the difference between EAAs and BCAAs.
BCAAs are your friends when you are in severe calorie res...
Healthy Reese bars 🍫
Recipe by Claudine Pepin - Health and well-being consultantIngredients• 2 tbsp of coconut oil• 1 C. liquid vanilla extract• 1/3 cup unsweetened alm...
Protein-Packed Chocolate Bark 🍫
A yummy snack to take at the gym as a post-workout treat.Ingredients• 1/3 Cup of our ISO protein powder (chocolate)• 4 Tablespoons Cocoa Powder• 1 ...
What do you do when your Magnesium keeps you awake?
As a trainer, we have "go-to" solutions as a rule. When it comes to sleep issues or trouble with anxiety and depression, even insulin sensitivity ...
Healthy Protein Powder Cookie Dough 🍪
This recipe is made with 5 simple ingredients and ready in minutes. Enjoy the cookie dough flavor you love with your protein portions in the same b...
Strawberry Cheesecake Protein Smoothie 🍓🍰
Prep time: 5 minsServes: 2 smoothiesIngredients:• 3 cups unsweetened almond milk• 1 cup plain or vanilla Greek yogurt (or non-dairy yogurt for vega...
10 tips to speed up fat loss
1. Eat moreIt truly goes against popular belief, but I rarely come across someone that can manage to eat enough calories, good calories, to balance...
Blueberry Vanilla Protein Shake Recipe
Prep Time: 5 minutesPortions: 2 Protein ShakesIngredients• 2 cups blueberries (frozen or fresh)• 2 cups milk (almond, cashew, or regular)• 1/2 cup ...
5 laws of cheat meals
1. Good company
Never cheat with high levels of stress, hence the tip of cheating in good company. A nice meal between friends is way better digest...
Coconut Lemon Energy Balls 🍋
Coconut Lemon Energy Balls 🍋 Yield: 24 Energy balls Ingredients • 1 1/2 cups raw cashews • 1 cup shredded coconut • Zest from 2 lemons • 1/4 cup fr...
Magnesium Deficiency in the Brain
Research shows that 52.5% of Americans are deficient in magnesium.
In Canada, 9.5-16.6% is below the reference range for serum magnesium (mg). Defi...
Fresh Orange Protein Smoothie Recipe 🍊🍊🍊
Prep Time: 5 minsServings: 2 SmoothiesIngredients• 4 large oranges, peeled and quartered• 1 1/2 cups almond milk• 2 medium bananas• 1/4 cup plain G...
