Easy Protein Brownie 🍫
Prep Time: 5 minuteCook Time: 10-12 minutesServings: 2 browniesIngredients• 1 scoop of our SbP chocolate protein powder • 1 tbsp coconut flour• 2 ...
3 supplements to create workout pump beyond anything you've experienced
Clearly, pump workouts tend to be for those pursuing hypertrophy/muscularity or rehabbing joints that need the nutrient feed and a break on the co...
Banana Bread Smoothie 🍌🥤
Serves: 1Time: 10 minutesIngredients• 1 large frozen banana• 1/2 tsp ground cinnamon• 1/4 cup rolled oats• 1/4 cup coconut yogurt• 1 tbsp of our Ov...
Lemon Pie Protein Shake 🍋
Prep Time: 10 minutesServings: 1 servingIngredients• 1 cup cashew or almond milk• 1 cup frozen banana slices• 2 tablespoons of our OvB vanilla prot...
Quercetin and Vitamin C: prophylactic antiviral support
Dwayne N. Jackson, PhD CSO ATP LAB
From masks to social distancing, there are many things we can do to limit our exposure to viruses circulating in...
Pumpkin Protein Shake 🎃
Prep time: 5 minutesServings: 1 shake Ingredients• 1 cup unsweetened vanilla almond milk (or milk of choice)• 1/2 cup frozen banana (sliced into co...
Pumpkin Protein Bars 🎃
Prep Time: 10 minsCook Time: 20 minsTotal Time: 30 minsYields: 16 barsIngredients• 1 cup rolled or quick oats • 1 cup of our OvB vanilla protein po...
Vanilla Chai Protein Shake 🥤
Prep Time: 5 minutesTotal Time: 5 minutesIngredients• 1 scoop of our SbP vanilla protein powder• 1/2 cup chai tea• 1/2 tsp ground nutmeg• 1/2 tsp ...
Interview Farah Jacques - From Olympian to teacher
Farah Jacques is an Olympic track and field athlete representing Canada and brand ambassador for ATP Lab. She competes in sprint events, mainly the...
Banana Protein Muffins 🍌
Prep Time: 5 minutesCook Time: 25 minutesTotal Time: 35 minutesYield: 12Ingredients• 3 small-medium bananas (about 1 cup mashed)• 3 eggs• 1 tablesp...
4-Ingredient No-Bake Peanut Butter Protein Bars 🥜
Prep Time: 10 minutesFreezing time: 30 minutesTotal Time: 40 minutes Servings: 8 barsIngredients• 2 cups large flake oats• 2 scoops of our OvB vani...
Simple Chocolate Protein Pudding 🍫
The perfect afternoon snack or healthy dessert! Preparation: 5 minsServings: 1Ingredients• 1 serving of our vegan OvB chocolate protein powder• 2 t...
