More than just weight loss
The harsh reality is that many “rapid weight loss protocols” fail because they lead to weight re-gain. The reason? Most of these methods, while burning some fat, also promote large amounts of muscle loss. It may sound subtle, but losing muscle is actually a big problem for long term (sustainable) weight loss.
Don't get caught in fad diets
We’ve all seen those flashy weight loss ads that promise quick fixes, especially around the New Year. The problem is there’s no such thing as a quick fix without side effects.
Making your workouts deliver maximal muscular growth
The biggest mistake many a trainee does is work too hard right out of the gates. They come into the gym, start with a compound; let's say bench press and they take every set to failure. In effect they are rendering subsequent exercises less and less effective, higher in injury risk and likely draining your nervous system.
All about METHYLATION
Written By: Coach Mike
Methylation is a process in our body that allows us to optimize both physically and mentally. Such functions include nervous...
Build Your Foundational Supplement Stack
5 must have supplements that all of our bodies and brains can benefit from.
4 ways to optimize digestion, improve health, & maximize bioavailability of nutrients
Bioavailability has become a “scientific buzzword” in the supplement industry, often used to highlight a product’s superior absorption into the bloodstream. Similarly, digestion is the process of mechanically and enzymatically breaking down food into substances for absorption into the bloodstream.
The Immunity Bundle - Vitamin D, Zinc, and Multivitamins
One of the most important factors for immune health is your micronutrient status. Micronutrients are like the tools that the individual cells of yo...
Easy Protein-Packed Oatmeal
Stir 1 scoop of Vanilla or Chocolate Supreme Beef Protein into plain oats (we like sprouted oats!)
Stir until it is completely dissolved
Then add ...
Chocolate Peanut Butter Protein Mug Cake 🧁
Serves: 1 cake Prep Time: 1 minuteIngredients• 3 tbsp peanut butter powder • 2 tbsp of our Grass-Fed Whey chocolate protein powder• 1 tsp cocoa pow...
Your FISH OIL is important when facing COVID
Research shows people with a high omega-3 index less are likely to die from COVID-19.Researchers with the Fatty Acid Research Institute (FARI) and ...
Coffee Protein Smoothie ☕
Serves: 1 smoothieTime: 5 minutesIngredients• 3/4 cup cold brew or chilled brewed coffee• 1/4 cup full fat coconut milk• 2 T chia seeds• 1/2 frozen...
Taking the right supplements to boost your immune system
At the time of this writing, we are enjoying near full lockdown/ quarantine as we are told around every corner lie infectious sources of COVID to f...
