Making your workouts deliver maximal muscular growth
The biggest mistake many a trainee does is work too hard right out of the gates. They come into the gym, start with a compound; let's say bench press and they take every set to failure. In effect they are rendering subsequent exercises less and less effective, higher in injury risk and likely draining your nervous system.
All about METHYLATION
Written By: Coach Mike
Methylation is a process in our body that allows us to optimize both physically and mentally. Such functions include nervous...
Build Your Foundational Supplement Stack
5 must have supplements that all of our bodies and brains can benefit from.
4 ways to optimize digestion, improve health, & maximize bioavailability of nutrients
Bioavailability has become a “scientific buzzword” in the supplement industry, often used to highlight a product’s superior absorption into the bloodstream. Similarly, digestion is the process of mechanically and enzymatically breaking down food into substances for absorption into the bloodstream.
Your FISH OIL is important when facing COVID
Research shows people with a high omega-3 index less are likely to die from COVID-19.Researchers with the Fatty Acid Research Institute (FARI) and ...
The single most important goal in fitness and health should be…
The single most important goal in fitness and health should be… Gaining muscle.
Being scared of gaining muscle is like not using your car because y...
What do you do when your Magnesium keeps you awake?
As a trainer, we have "go-to" solutions as a rule. When it comes to sleep issues or trouble with anxiety and depression, even insulin sensitivity ...
Getting enough protein while quarantined
We often forget the importance of protein. From helping our mood and outlook via neurotransmitter support to immune health and cosmetic appearance-...
Health First - Interview with Vincent Comtois
Supplier of professional and university athletes, ATP Lab designs supplements that meet all the requirements from the community in terms of cert...
For fat burners advocates
You believe in late-night advertisements such as “This fat burner will make you feel as if you live in hell” or “You’ll burn so much fat that even ...
Can you really burn the excess of a huge cheat meal the following day?
My colleagues and I have heard this so many times. Some might even stop eating for a full day because they know they will eat like crazy at a given...
Saving our Serotonin to stop binge eating/drinking
Hard training, high volume training and conversely challenged recuperation can and will deplete our neurotransmitters.
Neurotransmitters for want o...
