Portion control
I hate talking about calories, especially counting them. If there is one thing uncertain in life is the true number of calories there is in your di...
The real movement of November
I never quite got into the Movember movement, or any special awareness program for that matter, probably because I have been in the awareness busin...
Quick health check-up
Concerned with your health? No time to go for a quick check-up? Your body has a way to speak to you by symptoms. Something is wrong, he will let yo...
ESTROGENERATION the end of the virile man?
Estrogen is the feminine hormone, right? Not really. While it is predominantly present in women, this hormone or more precisely these hormones are ...
Why protein?
Protein, protein, protein! Why so much emphasis on protein? Actually, one of the most underestimated nutrients is protein! Most people eat the dail...
Why protein?
Protein, protein, protein! Why so much emphasis on protein? Actually, one of the most underestimated nutrients is protein! Most people eat the dail...
The difference between training intensity and training ‘’intensity
The difference between training intensity and the “intensity” of the training
I often hear about intensity. How rough or incredibly tough was a wor...
