Women and their Hormones
All women agree with me when I say that their hormones – or rather their hormonal system – are much more complex than a man’s. Unfortunately for yo...
"Leaky Gut'"
Do you feel you are in good health? If you said yes right away, what would you say if I asked you whether your intestinal tract was healthy? Are yo...
Omega-3s
Naturally, everyone here has heard about omega-3 essential fatty acids, but there are some of you who don’t realize how important this specific typ...
Sleep
As you know, sleep is probably the most neglected part of the day. We should, however, be prioritizing and optimizing this time for rest. On averag...
IFBB PRO - Danielle Ruban at work
IFBB PRO - Danielle Ruban at work
Lars Eller, Professional Hockey Player at work
Lars Eller, Professional Hockey Player at work
Coach Charles Poliquin on HCL Enzmatic Control from ATP Lab
The Strength Sensei, Charles R. Poliquin, talks about HCL in ATP's Enzymatic Control
Dark chocolate Peanut Butter ATP Mud Cake
1/3 ou ¼ cup oat
3/4 scoop NzW chocolate truffle ATP
1 tsp cacao
1 stevia pack
3/4 cup of water
Mix all ingrédients and put in the micr...
Coconut cheesecake ATP Protein Pancakes
1/2 scoop NzW Vanilla bean
1/4 cup oats
40 gr coconut flour
1/2 cup egg white
60 gr greek yogurt
1/4 cup unsweetened coconut milk
D...
Banana and zucchinni bread
4 scoop protein Nzl ATP
1 1/2 tsp Cinnamon
1/2 tsp baking soda
1 cue tsp baking powder
1/2 tsp sea salt
4 pack stevia
Mix...
