Unconventional core exercises
Abs are not only made in the kitchen. Let’s get that out of the way right now. No amount of exercise can help you see your abs faster. Yeah, I said...
How to plan the best week for your results
1. Write down a list of tasks for each goal.
Example: GOAL: I need to burn fat
TASKS: - Cook meals Sunday night
- Work out Monday, Tuesday, Thurs...
Healthy Protein Donuts with Cinnamon 🍩
Prep Time: 20 minutesCook Time: 5 minutesTotal Time: 25 minutesServings: 9 Donuts
Ingredients• 9 Tbsp Cornstarch• 1/4 Cup of our NzW whey protein p...
10 easy tips to gain lean muscle mass
Believe it or not, it is way harder to gain lean muscle mass than it is to lose fat. I know most of the girls, and some guys, who read this will be...
The difference between training intensity and training ‘’intensity
The difference between training intensity and the “intensity” of the training
I often hear about intensity. How rough or incredibly tough was a wor...
Matcha Almond Protein Milk 🥛🌿
Serves: 2 servingsIngredients
• 1 cup almonds, soaked overnight and rinsed• 4 cups of filtered water• 5 Tablespoons of our OvB protein powder• 2 Te...
Back to school workouts and nutrition tips
Although summer was amazing this year with great weather, it is now time to get back into the routine with a school schedule, students AND parents ...
mTOR 101: A user's guide
There exists a powerful intracellular protein called mTOR (mammalian target of rapamycin). Pursued in acute elevations post-workout, mTor is the ke...
Push/pull split
There is the traditional antagonist split where you pair up two opposing muscle groups like back and chest. There is also the old school way like o...
Front squats or back squats?
Yes, the mother of all exercises is the squat, there is no denying it. Actually, if you were stuck on an island and could do only one exercise, squ...
Question of the week “What are the best exercises to slim down the waist?”
A few sets of putting that cupcake down will do the trick. Joking aside, junk food is the prime suspect of a less than desirable waistline and ther...
Cardio Myths
While on vacation, sitting peacefully at the beach, I try to tune out the conversations around me although at times, I find them very entertaining ...
