Chocolate Peanut Butter Protein Mug Cake 🧁
Serves: 1 cake Prep Time: 1 minuteIngredients• 3 tbsp peanut butter powder • 2 tbsp of our Grass-Fed Whey chocolate protein powder• 1 tsp cocoa pow...
Peanut Butter Protein Bars 🥜
Makes – 8 barsIngredients• 2 scoops (70g) of our New Zealand Whey protein powder• 6 tbsp oat flour• 2 tbsp stevia• 1/2 cup crunchy peanut butter – ...
mTOR 101: A user's guide
There exists a powerful intracellular protein called mTOR (mammalian target of rapamycin). Pursued in acute elevations post-workout, mTor is the ke...
