Joint problems? No problem
All kinds of injuries can unable you from moving. But are you injured or are you simply sore? There is a big difference between both. It shouldn’t ...
Are you eating enough?
Anyone who is trying to cut weight eats less. Which is basic common sense in human physiology since you need to eat fewer calories than you spend t...
For fat burners advocates
You believe in late-night advertisements such as “This fat burner will make you feel as if you live in hell” or “You’ll burn so much fat that even ...
Question of the week: Should I start my workout with cardio or just go straight to my weightlifting program?
There is a big misconception about how to warmup. The act of “warming up” means literally to warm up your body. Pulling a sweat. The problem is tha...
Leg curling
No, it’s not a new sport on TSN after the Christmas holidays. Leg curls are the most underrated of the leg exercises. There are as many as 50+ ways...
The difference between training intensity and training ‘’intensity
The difference between training intensity and the “intensity” of the training
I often hear about intensity. How rough or incredibly tough was a wor...
