Chocolate Peanut Butter Protein Mug Cake 🧁
Serves: 1 cake Prep Time: 1 minuteIngredients• 3 tbsp peanut butter powder • 2 tbsp of our Grass-Fed Whey chocolate protein powder• 1 tsp cocoa pow...
Peanut Butter Banana Protein Overnight Oats
Serves: 1 portionPrep Time: 5 minutesTotal Time: 4 hoursIngredients• 1/2 c rolled oats regular or gluten-free• 1/2 small to medium banana sliced• ...
Blueberry Zucchini Protein Smoothie
Serves: 1 smoothieTime: 5 minutesIngredients• 1 cup zucchini chopped into small chunks and frozen• 3/4 cup blueberries frozen• 3/4 cup coconut milk...
Cinnamon Roll Protein Smoothie 🍌🥤
Serves: 1Time: 5 minutesIngredients• 1 banana• 1 scoop of our OVB vanilla protein powder• 1/4 cup plain yogurt• 1/2 tsp cinnamon• 1/4 cup almond m...
Gingerbread Protein Shake🥤
Serves: 1Time: 5 minutesIngredients• 1 scoop of our Vanilla OvB protein• 1 cup ice• 1/4 teaspoon Maple syrup• 1/8 teaspoon cinnamon• 1/8 teaspoon g...
Vanilla Chai Protein Shake 🥤
Prep Time: 5 minutesTotal Time: 5 minutesIngredients• 1 scoop of our SbP vanilla protein powder• 1/2 cup chai tea• 1/2 tsp ground nutmeg• 1/2 tsp ...
Banana Protein Muffins 🍌
Prep Time: 5 minutesCook Time: 25 minutesTotal Time: 35 minutesYield: 12Ingredients• 3 small-medium bananas (about 1 cup mashed)• 3 eggs• 1 tablesp...
Blueberry Vanilla Protein Shake Recipe
Prep Time: 5 minutesPortions: 2 Protein ShakesIngredients• 2 cups blueberries (frozen or fresh)• 2 cups milk (almond, cashew, or regular)• 1/2 cup ...
Creamy Avocado Coconut Popsicles 🥑
Servings: 8 -10 popsicles
Ingredients• 3 cups refrigerated coconut milk • ⅔ cup of organic stevia• ¼ tsp. salt• ¼ cup cornstarch• 3 egg yolks• 1 ts...
Chia and vanilla overnight oats breakfast 🥣
Serving: 1 portionIngredients• 3/4 cup rolled oats• 2 tablespoons chia seeds• 1/2 teaspoon cinnamon• Pinch of sea salt• 1 cup unsweetened vanilla a...
5-Ingredients Fudgy Protein Brownies
Prep Time: 10 Mins Cook Time: 20 Mins Total Time: 30 Mins Yield: 8 Ingredients:• 2 (200 g) very ripe bananas• 1/4 cup (80 mL) unsweetened applesauc...
Watermelon Protein Shake 🍉🥤
This refreshing fruity smoothie is sure to start your day off right. Enjoy by itself or pair with a light breakfast for some additional nutrients. ...
