Taking the depression out of home workouts and lockdowns- finding our way back!
The lockdown and loss of our gym have taken a bite out of us all. We used to own our future by our choices- then suddenly choices were being made f...
Getting enough protein while quarantined
We often forget the importance of protein. From helping our mood and outlook via neurotransmitter support to immune health and cosmetic appearance-...
ATP LAB Home Workout Lower Body
We are proud to present the first of a series of training videos featuring two of our certified coaches Cynthia Benoit and Eric Falstrault. This vi...
The bad genetics excuse
Every so often, we hear that excuse: I have bad genes. Yes, some people may have what we call defective genes. They probably won’t get the Mr. or M...
