Plyometrics and strength
I like to mix things up. One of my favorite principles to play with is contrast training. In this case, I would pair up a strength movement and a f...
500 reps workout
There are some workouts that are memorable. Just plain guts and glory. You leave the gym with a feeling of accomplishment. Here is one of them. Tim...
The case against bodyweight exercises
Although most popular workouts are based on some form of bodyweight exercises, you must understand that if you only stick with those, you might be ...
