What do you do when your Magnesium keeps you awake?
As a trainer, we have "go-to" solutions as a rule. When it comes to sleep issues or trouble with anxiety and depression, even insulin sensitivity ...
When our get up and go has got up and gone
The COVID lockdown has drained all. That's a given. Everything from sleep patterns to daily regimes is off and it's clearly taking a toll on all. W...
The real movement of November
I never quite got into the Movember movement, or any special awareness program for that matter, probably because I have been in the awareness busin...
Quick health check-up
Concerned with your health? No time to go for a quick check-up? Your body has a way to speak to you by symptoms. Something is wrong, he will let yo...
10 easy tips to gain lean muscle mass
Believe it or not, it is way harder to gain lean muscle mass than it is to lose fat. I know most of the girls, and some guys, who read this will be...
The difference between training intensity and training ‘’intensity
The difference between training intensity and the “intensity” of the training
I often hear about intensity. How rough or incredibly tough was a wor...
