Optimal testosterone levels in men that use fish oil 🐟
No matter what the reason- greater virility, improved workout performance (muscular size and strength) and recuperation, improved mood and outlook ...
Interview Farah Jacques - From Olympian to teacher
Farah Jacques is an Olympic track and field athlete representing Canada and brand ambassador for ATP Lab. She competes in sprint events, mainly the...
Superior Hydration with Electrolytes XL
Hydration means a lot more than just water. To properly hydrate, we require Magnesium, Sodium, Potassium, Calcium, Zinc, Chloride, and other minera...
Fruits/Veggies and potassium for IGF-1 and Test levels
It has become more and more apparent that the disappearance of fruit and vegetables from our diet has lowered men's testosterone levels.I get it. A...
High performance training
You often see us talk about PAP, post-activation potentiation, especially in strength and conditioning for sports. This is when you pair up a heavy...
Why protein?
Protein, protein, protein! Why so much emphasis on protein? Actually, one of the most underestimated nutrients is protein! Most people eat the dail...
Why protein?
Protein, protein, protein! Why so much emphasis on protein? Actually, one of the most underestimated nutrients is protein! Most people eat the dail...
Improve your chin-ups performance in a week with this simple trick
I say it often: “You hold the cards; I will show you how to play”.
In my opinion, one of the most underutilized exercises to improve upper body ...
