Saving our Serotonin to stop binge eating/drinking
Hard training, high volume training and conversely challenged recuperation can and will deplete our neurotransmitters.
Neurotransmitters for want o...
Tactics for the mature lifters
Be “mature” enough to reconcile what you need and what you want.
It is already good enough that you keep grinding and can still beat some iron arou...
5 Things you should know about the amino acid Tyrosine
1. Tyrosine is one of 20 standard amino acids, made from the EAA Phenylalanine. It's an "upper" or precursor to dopamine/ epinephrine making it ide...
Back to school workouts and nutrition tips
Although summer was amazing this year with great weather, it is now time to get back into the routine with a school schedule, students AND parents ...
