The single most important goal in fitness and health should be…
The single most important goal in fitness and health should be… Gaining muscle.
Being scared of gaining muscle is like not using your car because y...
Desperate Times Call for Desperate Measures.
Actions that might seem extreme under normal circumstances are appropriate during adversity. It has been proven throughout history that tough times...
Can you control or influence where you will lose fat?
If I had a dollar for each time I saw someone do butt exercises for the purpose of losing fat in that precise area, I would be retired living in so...
The biggest myths of the fitness world
This world is not short of fitness myths. You can almost call them conspiracies. Some will spread false information, like targeting emotional relat...
