What do you do when your Magnesium keeps you awake?
As a trainer, we have "go-to" solutions as a rule. When it comes to sleep issues or trouble with anxiety and depression, even insulin sensitivity ...
5 laws of cheat meals
1. Good company
Never cheat with high levels of stress, hence the tip of cheating in good company. A nice meal between friends is way better digest...
Titanium abs
Forget abs of steel, titanium is way more superior. Its most useful property is the strength to density ratio which is exactly how you should view ...
ATP LAB Home Workout Lower Body
We are proud to present the first of a series of training videos featuring two of our certified coaches Cynthia Benoit and Eric Falstrault. This vi...
When our get up and go has got up and gone
The COVID lockdown has drained all. That's a given. Everything from sleep patterns to daily regimes is off and it's clearly taking a toll on all. W...
January is done, now what?
This can’t be truer: when the going gets tough, the tough get going. This is exactly the case when coming February and the new year’s resolutions. ...
Improve your chin-ups performance in a week with this simple trick
I say it often: “You hold the cards; I will show you how to play”.
In my opinion, one of the most underutilized exercises to improve upper body ...
Timed sets
I get bored very fast with my workouts. When I do, and when I don’t feel like thinking too much, I just choose a few exercises and go at it for a g...
5 Things you should know about the amino acid Tyrosine
1. Tyrosine is one of 20 standard amino acids, made from the EAA Phenylalanine. It's an "upper" or precursor to dopamine/ epinephrine making it ide...
