Question of the week: ‘’How can you reduce belly fat and flatten your stomach?’’
Three elements: diet, sleep and posture.
If you are looking for exercises somewhere in the equation, it’s there, but training will never outweig...
Estrogen Dominance Part 2: How you get it, understand it and control it
Part two: Practical applications
Of course, as mentioned {in this first article}, estrogen status is heavily influenced by lifestyle, including s...
Estrogen Dominance Part 1: How you get it, understand it and control it
Part one: Stressing out fertility
Estrogen! The female hormone, isn’t it? Actually no, it's rather strange to call estrogen that way. Sure, it is h...
What is MagnaPower Creatine?
What is MagnaPower Creatine?
MagnaPower creatine is a combination creatine and magnesium chelate. Creatine monohydrate is on of the most thoroug...
What is Peak ATP?
Peak ATP is a clinical form of Adenosine Triphosphate - Adenosine triphosphate is your body’s primary source of energy which means that it fuels e...
The Amino Acid Balance!
During the past few million years, our ancestors were hunters and/or gatherers. At the time, when they were hunting animals for food, they were eat...
Sucralose: Are you a consumer?
Sometimes, when I ask this question, people say "no", because they do not sweeten their coffee with Splenda. It is worth repeating that sucralose i...
Simplexity 2: Protein
In our last article which was the introduction to the “simplexity” idea, we took the concept of a vastly complex topic with many moving parts and a...
Controlling cortisol with natural supplements
The main difference between a personal trainer and a contest prep coach is that one trains you in a gym and the other helps to manage every possibl...
Pursuing the pump to lean out
By far, one of the most effective training methods I have been introduced to was Vince Gironda's 8x8. Vince showed us a system simply called 8x8. T...
Quality and consideration
In the world of health and wellness, the variables of quality and the virtues of consideration can have a very drastic influence on how good or bad...
Adipolitik
I am very fortunate, as the ATP product educator, to have the opportunity to teach people about the key features and benefits of the full ATP line....
