Everyone Needs the D!
This underrated vitamin is often relegated to the dietary bleachers. But, instead of riding the pine, this supplement should be your MVP. Give this...
Shake Up Your Peri-Workout Nutrition
Maximize your peri-workout nutrition
Nutritional science has come a long way in recent years. There has been an on-going debate or quite some ti...
Pursuing the pump to lean out
By far, one of the most effective training methods I have been introduced to was Vince Gironda's 8x8. Vince showed us a system simply called 8x8. T...
Activating the clavicular bundle
Over the past 20 years or so, incorrect information has been circulating about techniques designed to activate the clavicular bundle, one of the th...
Quality and consideration
In the world of health and wellness, the variables of quality and the virtues of consideration can have a very drastic influence on how good or bad...
Is Stress Making You Fat? Follow this Action Plan
Recently a very successful colleague of mine attended my sold out Metabolic Analytics seminar in Montreal. Despite the fact she knows very well wha...
Restful Sleep in Five Simple Steps
Dozens of factors influence the quality of your sleep. Since I get asked many questions about sleep every day, we’re going to stick to some general...
How can we survive in a toxic world?
I think that’s a question we’re likely to hear more and more often. In fact, I first asked myself that very same question after the birth of my fir...
Resveratrol
Life is anything but static. All of our systems are under constant attack. And this onslaught is not limited to environmental toxins, such as xenoe...
E-nos: The Pump that Invigorates
In bodybuilding circles, the training “pump” is a term that has been used for decades. Arnold Schwarzenegger popularized it in the movie Pumping Ir...
Why supplement?
A change in environment can often lead to a fresh perspective. As I currently sit in a park getting ready to talk to people about the ATP supplemen...
Biceps recruitment with lat pulldowns
The little-known lat pulldown with a pronated grip is used for its major recruitment of the latissimus dorsi. One if its variations, the lat pulldo...
