After infection with the coronavirus, a high vitamin D level may prevent you from getting sick
After infection with the coronavirus, a high vitamin D level may prevent you from getting sick on the web, doctors and experts are openly speculati...
5 ways working out every day can make you better
Get your cardio inRegular cardio workouts can, strengthen your heart and blood vessels, improve the flow of oxygen throughout your body, lower your...
Nutrients to help with depression
At the time of this writing, we are neck-deep in quarantine. Out of money, out of routine, sleep patterns off and a chronic low-grade cortisol lift...
La responsabilité immunitaire individuelle (French Only)
Article par Keven Arseneault, Kinésiologue
En ce temps de crise de la COVID-19 (vous pouvez suivre la progression des cas et de la mortalité mondia...
Desperate Times Call for Desperate Measures.
Actions that might seem extreme under normal circumstances are appropriate during adversity. It has been proven throughout history that tough times...
Can you control or influence where you will lose fat?
If I had a dollar for each time I saw someone do butt exercises for the purpose of losing fat in that precise area, I would be retired living in so...
Comment supporter son système immunitaire naturellement! (French Only)
Notre résistance aux infections dépend de notre compétence immunitaire. Notre compétence immunitaire est influencée par plusieurs facteurs, incluan...
Joint problems? No problem
All kinds of injuries can unable you from moving. But are you injured or are you simply sore? There is a big difference between both. It shouldn’t ...
Are you eating enough?
Anyone who is trying to cut weight eats less. Which is basic common sense in human physiology since you need to eat fewer calories than you spend t...
You are not the number on the scale
This goes for all the January resolutions and it is also the number one probable cause for every people who give up training so early. They give al...
No! more is not better!
I love to hear people say they go for 2-hour training every day. Deep down, for the untrained ears, it might sound impressive. In reality, it is ju...
January is done, now what?
This can’t be truer: when the going gets tough, the tough get going. This is exactly the case when coming February and the new year’s resolutions. ...
